Bike to work, lose weight
Fri, November 20, 2009 
Here is an inspirational story about Englishman Gary Brennan, who at the beginning of 2008 weighed 546 lbs.
He started riding a bike 7 miles each way to work, five days a week and in less that a year lost 224 lbs.
The top picture shows Gary as he was, and the picture on the left is as he is now.
Doctors had previously told him the only way he could lose the weight was to have gastric bipass surgury.
When he started riding to work the seven mile ride took him two hours. I cannot imagine the effort it must have taken to haul over 500 lbs on a bike, up even the slightest incline. Today the daily commute takes Gary about twenty minutes each way.
Read more about Gary Brennan here, and he also has a great cycling promo video here.
Cycling is a great way to burn calories. It can be as gentle or intense as you wish to make it. I can imagine when Gary started out just the amount of weight he had to propel forward burned a lot of calories even at a slow speed.
The great thing about cycling is, the faster you ride the more calories you burn per mile traveled because of the increase in wind resistance. As Gary lost weight and gained fitness, he rode faster and burned more calories.
Like all exercise, it is a chore at first, but when you reach a certain fitness level cycling becomes a joy and a pleasure.
Regular readers already know the health benefits of cycling, but here is dramatic proof of what can be achieved in extreme circumstances.
Share it with someone you know who could benifit from an inspirational story like this one
Footnote: For US readers, Gary talks about weighing 39 stone. A Stone = 14 lbs. (39 x 14 = 546 lbs.)
Weight Loss 





More pictures of my past work can be viewed in the Photo Gallery and on my Website. Links are in the navigation bar at the top 
Stop handing them the stick
News stories and articles are published, and like blogs most allow comments from readers.
I find it disturbing whenever a cycling related story is posted, it is inevitably followed by a stream of anti-cycling rhetoric.
This usually draws counter comments from cyclists, often equally as venomous.
Still more anti-cycling bullshit follows, and so it goes on and on. Nothing good is achieved; if anything the two sides are driven further apart rather than seeing the other’s point of view.
Recently I read this post from a TV news station in New Haven, Connecticut. Strictly speaking this was not a cycling story, but a business story about a business that happened to be a retail bike store.
I was dismayed when it drew the same anti-cycling comments from the general public. One responding to the report that the bike store had been broken into, stated, “I'm glad those liberal enablers got burglarized.”
In this persons eyes not only should people not be allowed to ride bikes on the road but bike store owners are fair game for abuse, because they encourage and enable cycling.
To the credit of the website’s administrators, at least one of the more hateful comments was removed. I read it earlier and it advocated running cyclists down in order to, quote, “Take back our roads.”
Although every cyclist sees this type of comment coming from a viewpoint of ignorance and extreme prejudice, we have to realize our counter responces are probably viewed in exactly the same way.
One also has to realize the person you respond to will never see your point of view, but a carefully worded, intelligent response will win over more moderate readers. It might be better to make a general statement rather than a response counter attacking an individual.
Cyclists are a minority group and as such will be judged by the worst behavior in our group. I can practically guarantee whenever a cycling related article appears, there will be at least one comment from someone that goes something like this:
To be fair, people do not make this kind of stuff up. People say things like this, and others will readily agree with them, because they have witnessed exactly this behavior from cyclists on many occasions.
I witnessed it myself just a few weeks ago. I was sitting at a light in my car at the end of a long line of vehicles.
A cyclist on a road bike, rode calmly up the outside of the row of cars, and with a cursory glance to the left and right, without slowing, rode across the busy six lane highway against the red light.
With assorted vehicles passing through at about 60mph (Speed limit is 55.) ranging from cars, SUVs, commercial trucks, and eighteen wheelers.
I'm sure like me, these drivers experienced a serious WTF moment as we watched this idiot on a bicycle, weave his way through traffic dodging between gaps in the flow. I wondered his reasoning, a death wish, or outright defiance simply because he could.
I might have chased him down to ask him, but he went straight, and I was in the left turn lane. Would it have inconvenienced this cyclist to wait in line for the green light like everyone else was obliged to do?
Sadly there were at least another twenty or more people waiting at the four corners of this busy intersection, also witnessing this brazen defiance of the law.
In an instant, one cyclist gave forty or more people a reason to hate cyclists.
I question whether we will see an end to this verbal and online beating up of cyclists, when there are those among us who keep handing our critics the stick to do it with.