A little less than a year ago I wrote about attaining my racing weight again. That was 154 lbs or 11 stone in the UK, the weight I was when I raced back in the 1960s and 1970s. Actually after writing that piece I continued to lose and my weight finally settled at 150 lb.
I have maintained that weight, within a pound or so either way, for a year now. Even through last winter when I wasn’t riding my bike as much. I weigh myself every morning the moment I get out of bed and log my weight with the date.
This may seem excessive to some people, but it does make it easier to maintain a target weight. If, for example, I eat out in a restaurant, I can practically guarantee I will be a pound or two over the next day. But ride a few extra miles on the bike the following day, or cut back on my food intake and I am right back where I need to be.
Without that daily log it would be all too easy to gain a pound a day, and be 10 lb. overweight before I know it. And quite honestly I don’t want to go back there again, not now that I have discovered how good it feels to be slim and fit again.
I will admit part of my initial motivation was vanity. I have always cared about my appearance.
And quite frankly a large belly and back fat handles hanging over my belt, I felt did not look good.
If vanity is a crime then I am guilty, but I look around me, and there is way too much “Visual Pollution” in this world without my adding to it.
All it takes to lose and then maintain a healthy weight is organization and discipline. And the discipline part gets easy after a very short time, as your body adjusts to the new food intake. I rarely feel hungry. Riding a bike has become so easy.
So often I hear from others my age that “Growing Old Sucks.” It doesn’t have to. I’m not saying everyone should do it, but I can recommend it.