Art, and the Artist’s Ego
Mon, August 16, 2021 I had an interesting discussion the other day. I stated that without the artist’s ego, there would be no art, and who would create anything if they thought no one would look at it?
There was immediate disagreement and counter argument that the joy is in creating itself. And if the artist creates what others like rather that what he likes then is it really art? I don’t entirely disagree with either of these statements.
I am very much aware of artists who go “commercial,” and create what is popular with the masses. I see that every day in crap TV programs, movies, and music. I appreciate when artists create what they believe in. Without a pioneer spirit nothing new would be created.
However, the original statement was concerned with the artist’s ego, and one has to look closely at the word “Ego.” We are often taught that to have an ego is a bad thing, but I look at the dictionary definition and it means “Self-esteem,” a person’s sense of worth.
On the other hand, there is the word “Egotist,” which means “Self-Centered,” is definitely not a good thing. Initially, artists create for their own gratification, the joy of looking at what they have done.
Does this joy not come from the boost to their self-esteem or ego? Who does not step back and look at their work and say to themselves, “Look at what I have done here, I am a pretty clever fellow?”
There comes a point however, where one must move on from this self-gratification and seek validation from others. This validation may not be immediately forthcoming, and this is where it is important for the artist to continue with what he truly believes in.
This is not always easy for the performing artist, musician, singer/songwriter, actor, or comedian. By nature of their art, they must have an audience, validation from others. And ultimately so must every other artist, be they painter, sculptor, or writer. What would be to point in my writing here if no one read it?
The artist always treads a fine line between pleasing themselves and pleasing others. Sometimes originality is so original that only the artist understands. They can carry on, hoping their audience will eventually “Get it.” Or they can tweak their art, so others do understand and see value in it, without completely “Selling out.”
There are many people who create for no other reason than their own relaxation. They draw or paint or write in private journals with no intention of sharing. No one is obligated to share what they create.
However, does the art have value? And to know that one must have the validation of other people. People will spend money on your art, and they will tell other people. “You must read this book.” Or “Have you heard this song,” that is validation.
And it is the validation of an artist’s work by others, and especially input from his peers that enables an artist to grow, and create even better things.
What are your views?
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Take a look at what is in your sports drink and energy bars
Energy bars have become the standard and convenient way for cyclists to carry food when racing or training. Used by professional cyclists in events like the Tour de France most amateur cyclists and weekend warriors follow suit, not even stopping to look at what they might be consuming.
Protein shakes have become popular among body builders and other athletes as a way to lose fat and pack on lean muscle. A whole new Sports Nutrition industry has sprung up, and a lot of misinformation is being fed to athletes along with the food products.
Most meal replacement protein shakes and energy bars contain Soy Protein Isolate. (Read the ingredients label.)
On the face of it that might seem okay, but like all highly processed foods, it has little or no nutritional value left. The same with “High Fructose Corn Syrup,” another ingredient in many energy bars. It is corn processed until all that remains is pure carbohydrate and again very little nutritional value.
The problem also with brown rice based products is that many of these are grown in fields that were previously used to grow cotton, and were sprayed with arsenic as an insecticide. This arsenic stays in the soil for years, and is absorbed by the rice.
Arsenic also occurs naturally in some soil, the problem is that rice absorbs arsenic more readily than other plants. Even if it is not enough to kill a person, ask yourself, do you even want to consume even trace amounts of this poison?
Soy too can be highly toxic. What makes soy products even worse is that 90% to 95% of soy grown in the US is Genetically Modified. It is modified to withstand the herbicide “Roundup.” This means the fields can be sprayed with this widely used weed killer and it will not kill the soy plant. It doesn't kill the plant but the plant absorbs it, to be digested later by humans and by animals humans eat.
The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. "It's an endocrine buster," says UK pathologist Stanley Ewen, "that interferes with aromatase, which produces estrogen."
It is especially dangerous to females and unborn children. There can be miscarriages or birth defects. Men and young boys can experience Gynecomastia. (Breast enlargement, or man boobs.) Some men experience decreased libido and erectile dysfunction.
There is a lot of information on the subject of processed food on the Internet. I have provided a few links in this article, these in turn link to many more. Far be it for me to tell people what to eat, but I am finding it is not always a good thing to believe blindly what the food, and sports nutrition companies tell us.
I’ll agree that energy bars are convenient, but I have stopped using them altogether. I drink filtered tap water, and take electrolyte tablets to replace the lost salts and minerals. For the most part I have stopped consuming any highly processed food.
You might consider limiting energy bars to their use when racing only. If you are consuming them on a daily basis even when not riding, ask yourself what nutritional value are you getting? And worse are you slowly poisoning yourself?
When I started racing back in the 1950s and 1960s, there were no energy bars. My mother made me a solid rice pudding with raisins in it, sometimes a bread pudding. I would cut this into pieces and wrap in foil or grease proof paper.
Three ounces of deli roast beef has 24 grams of protein, a beef sandwich has as much protein as the average protein bar. On your next long ride, try taking some cold boiled potatoes. Small, bite size, boiled so they are soft enough to bite into, but not so soft they break or get squished in your pocket. Carried in a plastic bag they are easy to munch on as you ride.
Potatoes have a high glycemic index, which means they are quickly turned into energy. They are a nutrient rich source of potassium and vitamin C. Make sure you eat the skin because that’s where most of the nutrients are.
You can also make your own energy bars, that way you know what is in them. I know some natural foods like bananas, potatoes, are not as compact as an energy bar.
You could carry a Musette Bag on longer rides. (Left.) It can be folded up and put in your jersey pocket when empty. They used to be called a “Bonk Bag” for good reason, but thinking about it, they are more like an “Anti-Bonk Bag.”