Advertise Here

Email (Contact Dave.)

Join the Registry

If you own a frame or bike built by Dave Moulton, email details to list it on the registry website at www.davemoultonregistry.com 

Dave Moulton

More pictures of my past work can be viewed in the Photo Gallery on the Owner's Registry. A link is in the navigation bar at the top

Bicycle Accident Lawyer

Zero Tolerance for Spam

  I can delete Spam a lot quicker than it can be posted. Comments are checked daily, even on old articles, and any with irrelevant advertising links are deleted. Blatant or persistant Spammers are blocked. 

Dave Moulton

 

 

 

Powered by Squarespace
« Pedal Float | Main | Update on 1940s American Framebuilder Mike Moulton »
Tuesday
May222007

Running vs. Cycling


I’ve done both. In England during the 1970s I rode cyclo-cross October through to February. I trained by running 30 minutes each evening after work, and riding a cyclo-cross event at the weekend.

As a measure of cycling fitness level attained in this fashion, my cycling club always ran a 10 mile time trial the day after Christmas. (Boxing Day.) I would usually turn in a respectable 25 minute ride.

I always reckoned a one hour cyclo-cross race was the equivalent of 80 miles on the road. At least that was the effect it had on my legs when the event was over. The reason I chose running over cycling was mainly a time consideration. My framebuilding business took a great deal of my time, and I had a family to consider.

Thirty minutes of hard running was a pretty intense workout. To get out on the bike it would have taken me thirty minutes to get dressed and pump my tires up; then I would have to ride for an hour and a half or two hours. Plus, it was winter time; I could endure half an hour of running even if it was raining or snowing.

So running at that time suited my busy schedule. Years later when I left the bike business in 1993, I scaled down my lifestyle and moved into a tiny studio apartment. I sold off many of my possessions including my bike, and went back to running as my main form of exercise.

I kept this up until about three years ago when my hip started hurting and I realized I had to quit running. I switched to walking but that didn’t do it for me; I started to gain weight, even though I am not a person to overeat.

Last summer I started riding a bike again, and now I wonder why I didn’t start back sooner; now that time is not such an issue. Running was never a pleasure, it was a chore; something I would discipline myself to do.

Three hours of cycling is all pleasure, an hour of running would be purgatory. On a bike I can ride up a hill to the point of exhaustion, knowing that I will recover as I coast down the other side; running I had to constantly pace myself, and there is no such thing a coasting down hill.

Heat is less of a factor when cycling because you create your own cooling breeze as you ride, plus it is easy to carry two large bottles of water on a bike to keep hydrated.

Cycling for me started a love affair with the machine, with its looks and beauty. Once I started riding it became a love of being a part of the machine. At times, it is still an almost surreal experience and I marvel at how fast I can go, realizing that it is me alone driving the machine forward.

Out this weekend I rode over the Cooper River Bridge here in Charleston; on the bridge runners probably outnumbered bike riders by at least ten to one. This is what prompted me to write this piece.

Why is this? Is cycling so much of a well kept secret. Of course, there is the cost of equipment; a pair of running shoes is a lot cheaper than a bike, but I can’t believe that is the only factor. Maybe it is a time issue, as it was with me.

Physical fitness has always been important in my life; over the years, my level of fitness has varied but has never dropped below a certain level. If I start to feel discomfort in a simple act like putting on a pair of socks, it annoys me, and drives me back into an exercise regimen.

The older I get, the more important exercise is to me; the old adage of “You're gonna die anyway” is not the issue. It is about quality of life, having the energy to do all the other things I want to do, besides ride my bike.

Reader Comments (3)

So true... same experiences, same feelings, same question. It's also more practical to cycle from A to B but as a workout it does take longer. So be it as long as quality reigns.

Jack
May 22, 2007 | Unregistered Commenter Anonymous
Hi Dave. I agree with your assessment of the time it takes to get on a bike, let alone ride. When I get on a bike, I plan on riding for at least 2 hours, usually longer on the weekends. My girlfriend says she can get the same type of workout in a 30 minute run, which may be true, but she doesn't get to see as much scenery as I do. Personally, I believe time is the main reason why people run as compared to riding a bike. At my age, my knees tend to bother me when I run, but not when I ride (must be the float adjustment!)
May 25, 2007 | Unregistered Commenter The Maltese Falcon

Very true indeed. Even if it is easier and cheaper to run than bike, I still preferred the latter. Biking makes me feel relaxed and it is leaves less pressure to my tendons.

November 22, 2010 | Unregistered CommenterPedals Cycling
Comments for this entry have been disabled. Additional comments may not be added to this entry at this time.