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Take a look at what is in your energy bars and sports drinks

Energy bars have become the standard and convenient way for cyclists to carry food when racing or training. Used by professional cyclists in events like the Tour de France most amateur cyclists and weekend warriors follow suit, not even stopping to look at what they might be consuming.

Protein shakes have become popular among body builders and other athletes as a way to lose fat and pack on lean muscle. A whole new Sports Nutrition industry has sprung up, and a lot of misinformation is being fed to athletes along with the food products.

Most meal replacement protein shakes and energy bars contain Soy Protein Isolate. (Read the ingredients label.)

"Soy protein isolate is a dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and nearly carbohydrate and fat-free."

On the face of it that might seem okay, but like all highly processed foods, it has little or no nutritional value left. The same with “High Fructose Corn Syrup,” another ingredient in many energy bars. It is corn processed until all that remains is pure carbohydrate and again very little nutritional value.

Some energy bars have the ingredient “Organically Grown Brown Rice Syrup.” This sounds much better than “High Fructose Corn Syrup,” but again it has little or no nutritional value, and is just the sugar or carbohydrate isolated from rice instead of corn.

The problem also with brown rice based products is that many of these are grown in fields that were previously used to grow cotton, and were sprayed with arsenic as an insecticide. This arsenic stays in the soil for years, and is absorbed by the rice.

Arsenic also occurs naturally in some soil, the problem is that rice absorbs arsenic more readily than other plants. Even if it is not enough to kill a person, ask yourself, do you even want to consume even trace amounts of this poison?

Soy too can be highly toxic. What makes soy products even worse is that 90% to 95% of soy grown in the US is Genetically Modified. It is modified to withstand the herbicide “Roundup.” This means the fields can be sprayed with this widely used weed killer and it will not kill the soy plant.

The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle. "It's an endocrine buster," says UK pathologist Stanley Ewen, "that interferes with aromatase, which produces estrogen."

It is especially dangerous to females and unborn children. There can be miscarriages or birth defects. Men and young boys can experience Gynecomastia. (Breast enlargement, or man boobs.) Some men experience decreased libido and erectile dysfunction.

There is a lot of information on the subject of processed food on the Internet. I have provided a few links in this article, these in turn link to many more. Far be it for me to tell people what to eat, but I am finding it is not always a good thing to believe blindly what the food, and sports nutrition companies tell us.

I’ll agree that energy bars are convenient, but I have stopped using them altogether. I drink filtered tap water, and take electrolyte tablets to replace the lost salts and minerals. For the most part I have stopped consuming any highly processed food.

You might consider limiting energy bars to their use when racing only. If you are consuming them on a daily basis even when not riding, ask yourself what nutritional value are you getting? And worse are you slowly poisoning yourself?

When I started racing back in the 1950s and 1960s, there were no energy bars. My mother made me a solid rice pudding with raisins in it, sometimes a bread pudding. I would cut this into pieces and wrap in foil or grease proof paper.

Three ounces of deli roast beef has 24 grams of protein, a beef sandwich has as much protein as the average protein bar. On your next long ride, try taking some cold boiled potatoes. Small, bite size, boiled so they are soft enough to bite into, but not so soft they break or get squished in your pocket. Carried in a plastic bag they are easy to munch on as you ride.

Potatoes have a high glycemic index, which means they are quickly turned into energy. They are a nutrient rich source of potassium and vitamin C. Make sure you eat the skin because that’s where most of the nutrients are.

You can also make your own energy bars, that way you know what is in them. Some natural foods like bananas, potatoes, are not as compact as an energy bar, so I have gone back to what I did in the 1950s.

I carry a musette on my longer rides. (Left.) This can be folded up and put in my jersey pocket when empty. We used to call them a “Bonk Bag” for good reason, but thinking about it, it is more an “Anti-Bonk Bag.”


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Lewis Fenno Moulton

Moulton Parkway is a super highway in Orange County, California, that runs from Crown Valley Pkwy near Laguna Niguel north to Irvine where it becomes Irvine Center Drive. It was named after Lewis Fenno Moulton, a wealthy cattle rancher who owned 22,000 acres of land that was much of the area where Moulton Pkwy. runs today. 

I was surprised to learn that the Moulton Ranch was still operating as a cattle ranch in the Aliso Viejo area as late as 1968, (See picture below.)

As early as the mid-1700s the Moulton family were prominent in Colonial affairs in New England, and Lewis F. Moulton’s great-grandfather was General Jeremiah Moulton who served with distinction during the Revolutionary War.

The General’s grandson J. Tilden Moulton who practiced law, moved to Chicago in the mid 1800s and later became Editor of the Chicago Tribune. His position at the newspaper brought him in touch with many prominent politicians of the day. Abraham Lincoln was said to be a personal friend.

J. Tilden Moulton had two sons, the youngest being Lewis Fenno, the subject of this story, who was born in Chicago in 1854. Lewis F. Mouton’s mother was the former Charlotte Harding Fenno. (Hence her son’s middle name.) She was a descendant of Samuel Fenno was directly involved in the Boston Tea Party that sparked the Revolutionary War.

According to this account which is quite old and published while Lewis F. Moulton (Picture right.) was still living, so therefore I think more accurate.

Lewis Moulton’s father died when he was quite young and his mother moved the family back east to Boston.

At 20 years old, in 1874, Lewis F. Moulton took the long trip to California. He didn’t go across land like most, he took a boat to Panama, crossed the narrow strip of land by train. He then took another boat to San Francisco.

He later moved south to Santa Ana where he worked on a ranch. He prospered and in time began sheep ranching in partnership with another man. In 1895 at the age of 41 he bought the 22,000 acres that would become the Moulton ranch in the Laguna Hills. Lewis Fenno Moulton died in 1938, he was 84.

A hard working man, who built his own empire, but no doubt coming from such a prominent family he had help along the way, if only by his credentials alone. His elder brother, Irving F. Moulton was Vice President of the Bank of California.

(Above.) Alicio Pkwy in 1968. This road intersects Moulton Pkwy. 

(Below.) The next 3 pictures are Moulton Pkwy. in 1977.

Footnote: I am no direct relation to this Moulton branch of the family, as far as I know. Moulton, (Pronounced Molton.)  is a fairly common English name. There are at least three towns in England named Moulton, translated from the old English it means simply, “A place where mules are kept.” This is probably where the name originated. So people get named after places, and later places get named after people, like Moulton Parkway.


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Amgen to stop making EPO

Amgen the company that manufactures Epogen, otherwise known as EPO is to scale down and eventually stop production of the drug over the next twelve months.

Epogen is a legitimate medical treatment that increases the red blood cells in patients with certain cancers and kidney disease.

Used illegally by pro cyclists and other athletes, it also increase red blood cells, thereby carrying more oxygen to the muscles, resulting in a huge boost in performance.

I have always found it interesting and fascinating that Amgen sponsors the Tour of California professional bike race each year.

Is this a mere coincidence? At what board meeting did someone suggest that a company that makes medication for very sick people would benefit, and boost sales by sponsoring a professional bike race?

Amgen, based in Longmont, California is shutting down production of Epogen because of a steady decrease in sales over recent years. Figures went from 2.6 billion in 2009, to 2.5 billion in 2010, to 2 billion in 2011. (Note that is Billion with a “B.”) The decline in sales is still falling with current quarterly earnings down 3% on last year’s sales.

I am not speculating as to why Amgen’s sale of Epogen is declining, I am simply asking why? Are there less sick people needing the drug, because that is not how patterns in a population’s health usually go. There may be fluctuations up and down from one year to the next, but not usually a steady decline.

Is it yet another coincidence that sales have declined since 2009, over the same period that professional cycling started to clean up its act? And is it possible that illegal sales of EPO could run into Billions with a “B?”

These are simply questions I am asking. I do not have the time or resources to follow up on this story. But it would be interesting to go into Amgen’s financial records and follow the money trail, and find out where all that Epogen went.


Here is the link to the Amgen closure story. 

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In this recent interview with La Gazzetta dello Sport in Rome, Lance Armstrong is still whining that he got a raw deal and was treated unfairly compared to others who doped.

He stated that there is, “A lot of hypocrisy in cycling.” I would say there is less hypocrisy now that Lance Armstrong has been removed. He is the epitome of hypocrisy.

Lance Armstrong beat cancer and came back to win the Tour de France. If he had left it at that, he would still be a beloved celebrity, heading his cancer foundation. He could have taken that one monumental achievement to the bank for the rest of his life.

But no, he was not content with that. Not even content to go on and equal the record number of five wins achieved by several of the world’s greatest ever cyclists.

Not content to beat the previous record and win it six times. No, he had to bury the record at seven times. And even that was not enough, he came back after three years in retirement to try to win again. That was his downfall, no one likes a show-off.

I cannot stand people who bring down a ton of crap on themselves, then whine that it is someone else’s fault. Yes LA doped in an era when everyone doped, but he was the King Pin who took it to a never before seen level of sophistication and organization.

Other people who doped did not sue, and destroy the lives of people who spoke out against them. Others did not manipulate the press, or hide behind the mantle of Cancer Savior. Even today people who win races are accused of doping, but none are suing people for saying it.

Armstrong says he is through with cycling and has no desire to compete again ever. Well that is great news, because the sport of cycling can sure as hell do without Lance Armstrong. He has all but destroyed professional cycling, and it will take years to restore it to any level of credibility.

After Rome, LA is heading for Paris. I am sure the French will be even less sympathetic than the Italians. He says he has taken up golf. Golf was one of the last sports to allow people of color, and women into their exclusive clubs. I doubt there will be any welcome banners out for a disgraced ex-cyclist.

I wish Lance Armstrong would just disappear, I get tired of looking at his face, which is why I didn’t post a picture here. I don’t plan on making a habit of writing about Armstong. There is already too much written about him, without me adding to the shit pile. It was just the “Hypocrisy in Cycling,” quote I couldn’t let go by without having a little rant.

Thanks for indulging me. Feel free to post your own views in the comment section.


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Giving Thanks

If you will indulge me on this Thanksgiving Day, I would like to give reasons I have to be thankful.

For my good health, that enables me to still ride a bike and enjoy it probably more than I have ever done.

The reason? There is no pressure. I do not have to train for anything, just stay at a level of fitness that I can ride in a manner that gives me pleasure. I have nothing to prove, to myself or anyone else.

For my creative abilities that have got me this far in life and continue to give me the feeling that my best work is yet to come.

The driving force behind any creative person or artist is a desire to affect the lives of others in a positive way; without it, there would be no artists. No actors and movies, no songwriters and music, no authors and books to read.

To explain; a person works at a minimum wage job, or maybe even two minimum wage jobs, and still lives on the poverty line. In addition to being poor, their lives are not always happy because although the work they do is an essential part of our society, no one thanks them or gives them validation.

Another person, like me for example, decided to build bicycle frames, and for many years I worked long hours for maybe less than minimum wage, but the difference was there were a few people willing to pay money for my frames and were extremely happy with what they bought. I had affected their lives in a positive way, and my work was validated.

Eventually I had enough customers that I could make a decent living. Some artists become celebrities and make a lot of money, but that is not the driving force. The money is only a validation of that persons work.

Unfortunately, corporations are taking over the work of individual craftsmen. They give us cellular phones, SUVs, and flat screen TVs. Things that can improve the quality of our lives, but sometimes lead to a path of wanting more and more, and being satisfied less and less.

Corporations are now in the bicycle business, producing carbon fiber wonders that cost a lot of money; but do they bring any more satisfaction? I give thanks that there are still individual craftsmen who can make a hand built product. I just hope there will always be enough people who can validate their work by buying what they make.

I am blessed with a following of people who own bikes that I built, many are original owners and will not part with them They don’t care that they are riding something that some would consider outdated; at least it was made by a real person.

Although I will never make another penny from any bike I sold in the 1980s or one someone else sells on eBay; I still have the extreme satisfaction that my creation is still affecting someone’s life in a positive way.

I have been blessed with a gift that keeps on giving and like the Master Card ad is "Priceless," and for that, I give thanks.


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